Body Wisdom Pilates is a brand new Pilates Studio located within Northside Sports Physiotherapy, 23 Redleaf Ave Wahroonga.

Our highly qualified and experienced staff offer private or small group sessions tailored specifically for you no matter what shape your body is in. Pilates is an ideal method of rehabilitation and conditioning for those with acute injury right through to those with long term fitness and performance goals. We are offering both Equipment-based studio Pilates and Pilates Mat classes. Please see below for more information about each of the services.

Our equipment-based sessions are conducted on state of the art Pilates Studio equipment.
Reformer - Trapeze Table - Combo Chair - Barrels

Opening Hours vary between the different sessions available – please read the descriptions below or contact the clinic for more information.

Equipment-based Studio Pilates:
- Tuesdays and Thursdays 8 am – 1 pm
- Safe, effective and personalized movement experience
- 1 - 3 participants to ensure personalized attention
- Bookings essential
- No prior experience necessary

An individual initial assessment is required prior to participation in Studio Pilates sessions

Pilates Mat Classes:
- Mondays at 9.30 am and Wednesdays at 7 pm
- Maximum of 8 participants to ensure personalized attention
- Bookings essential
- No prior experience necessary
Further information or bookings please call the clinic or book online.

WHY PILATES?

Get in touch with us today.

Let us help you recover to your 100% self.