Pilates

Pilates is located within Northside Sports Physiotherapy, 23 Redleaf Ave, Wahroonga.

Our highly qualified and experienced staff offer private or small group sessions tailored specifically for you no matter what shape your body is in. Pilates is an ideal method of rehabilitation and conditioning for those with acute injury right through to those with long term fitness and performance goals.

Our equipment-based sessions are conducted on state of the art Pilates Studio equipment. Ie Reformer - Trapeze Table - Combo Chair - Barrels

Equipment-based Reformer Pilates:
- Utilising a piece of apparatus that helps elongate the spine, joints and muscles, for more flexibility, stamina, strength and a more balanced posture.
- 1 - 4 participants to ensure personalized attention
- Mondays 9.00am, 10.00am; Wednesdays 6.00pm; Thursdays 2.00pm; Fridays 8.30am, 4.00pm
- Bookings essential
- No prior experience necessary


Equipment-based Studio Pilates:
- Safe, effective and personalised movement experience
- 1 - 4 participants to ensure personalized attention
- Tuesdays 3.00pm,4:30pm, 5.30pm; Wednesdays 11.00am; Thursdays 1.00pm; Fridays 5.00pm, 6.00pm
- Bookings essential
- No prior experience necessary

An individual initial assessment is required prior to participation in Studio Pilates sessions

Equipment-based Circuit Pilates:
- Tuesdays at 6:30pm
- Maximum of 6 participants to ensure personalized attention
- Bookings essential
- No prior experience necessary

Pilates Mat Classes:
- Wednesdays at 7.00 pm
- Maximum of 8 participants to ensure personalised attention
- Bookings essential
- No prior experience necessary

Further information or bookings please phone: 02 9489 4588  
www.northsidesportsphysio.com

WHY PILATES?